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Wellness Yoga Retreat in Rishikesh

Find peace, purpose, and presence with Yogakulam Academy International

Take a gentle step away from the rush of daily life and settle into a space that helps you breathe, slow down, and reconnect. Our Wellness Yoga Retreat in Rishikesh offers a calm and nourishing experience designed to restore your energy and guide you back to balance. Set along the banks of the sacred Ganga and embraced by the Himalayan foothills, this retreat creates an atmosphere where healing feels effortless.

rishikesh ttc

Whether you want to unwind, deepen your practice, or explore a more mindful way of living, the retreat blends yoga, meditation, breathwork, nature walks, and wholesome Ayurvedic meals into a simple but meaningful daily rhythm.

Each session is led by experienced teachers who support you at every step, no matter your level of practice.

You’ll return home with a lighter heart, a clearer mind, and a renewed sense of direction.

Limited spots are available. Secure your place and give yourself the reset you’ve been longing for.

Why Choose Yogakulam Academy for Your Wellness Retreat?

A Truly Authentic Experience

Yogakulam stays rooted in the traditional paths of yoga. Our teachers are trained in classical Hatha and Ashtanga systems and bring years of dedicated practice to every class. You’ll learn in an environment that honors the origins of yoga while keeping the teachings approachable and practical.

A Sacred and Peaceful Setting

Rishikesh has a way of settling the mind the moment you arrive. The sound of the river, the chanting from nearby temples, and the mountain air create a natural calm. Your practice becomes deeper simply by being here.

Wellness for Your Whole Being

The retreat supports your physical, mental, and emotional health. Along with asanas and meditation, you’ll explore breathwork, sound healing, yogic philosophy, and simple Ayurvedic tools that you can use long after the retreat ends.

Welcoming for Every Level

You don’t need to be flexible or experienced to join. We keep our groups small so that everyone receives personal guidance, gentle corrections, and emotional support throughout the retreat.

All-Inclusive and Hassle-Free

From your airport pickup to your cozy stay and nourishing meals, we take care of everything. You simply arrive, settle in, and allow the experience to unfold.

Retreat Highlights

Here’s what your time with us will look like:

  • Daily Yoga Classes to strengthen the body and improve mobility
  • Guided Meditation and Pranayama to quiet the mind and deepen breath awareness
  • Fire Ceremony (Havan) to clear emotional blocks and invite renewed intention
  • Mandala Meditation to help you access creativity and inner harmony
  • Sound Healing & Kirtan Evenings that bring joy and emotional release
  • Wholesome Sattvic Meals with vegetarian, vegan, gluten-free, and dairy-free options
  • Himalayan Sunrise Trek or Ganga Aarti Visit for a spiritual connection with nature
  • Self-Inquiry & Journaling Circles to explore your inner landscape
  • Comfortable Private or Twin-Shared Rooms in a peaceful environment
  • Consultation with an Ayurvedic Doctor to understand your unique body type
  • Ayurvedic Treatments and Therapies to support healing and balance
  • Lifestyle Workshops that make wellness easy to follow at home
  • Detox Juices and Herbal Teas to refresh your system
  • Ayurvedic Cooking Class to learn simple, nourishing recipes
  • Optional Reiki Healing for energetic alignment
  • Shatkarma (Yogic Cleansing) for clarity and detoxification
Yogakulam Academy

Our Yoga Retreat Programs In Rishikesh

We offer a range of Yoga Retreats in Rishikesh, delivering a calming experience that will rejuvenate you completely. Yogakulam Academy welcomes everyone to the Yoga Retreat in Rishikesh, including those new to yoga and the advanced yogis.

7 Days Yoga Retreat in Rishikesh

Our 7 days Yoga Retreat in Rishikesh is a week-long program that introduces participants to the basics of yoga. It is suitable for everyone who wants to establish a strong foundation in their yoga practice while bringing peace and relaxation through calming therapies and massages. The retreat involves daily yoga classes, meditation sessions, Pranayama (breathing exercises), and yoga philosophy discussions. Additionally, it allows participants free time to explore the local surroundings and relax on the beautiful river of Rishikesh.

7 Days Yoga Retreat in Rishikesh
14 Days Yoga Retreat in Rishikesh

14 Days Yoga Retreat in Rishikesh

The 14 days Yoga Retreat in Rishikesh is designed to provide participants with a deeper exploration of yoga practices and philosophy. The retreat includes daily yoga classes, meditation sessions, Pranayama practices, and in-depth yogic philosophy and lifestyle discussions. We conduct fun outings to local attractions, beach walks, and outdoor sports for an enjoyable retreat.

21 Days Yoga Retreat in Rishikesh

Our 21 Days Yoga Retreat in Rishikesh is a comprehensive and transformative program designed for those seeking deep healing, personal growth, and a complete yogic experience. Located in the peaceful and spiritual city of Rishikesh—renowned as the birthplace of Ashtanga Yoga—this retreat offers the perfect environment to disconnect from daily stress and reconnect with your inner self.

Over the 21 days, you will participate in daily multi-style yoga classes, including Hatha Yoga, Ashtanga Vinyasa, Yin Yoga, Restorative Yoga, and more—guided by highly experienced and certified yoga trainers.

The program also includes advanced meditation techniques, Pranayama sessions, yoga philosophy discussions, anatomy and alignment workshops, and mindful living practices that help deepen both your physical and spiritual journey.

7 Days Yoga Retreat in Rishikesh

With these programs, we aim to promote holistic well-being and personal growth with complete relaxation and enjoyment through Yoga.

Our Yoga Retreat Curriculum

The course fee includes training, certification, accommodation

yoga retreat Rishikesh

Hatha and Ashtanga Yoga Practice

In our Yoga Retreat in Rishikesh, you will practice Hatha Yoga and Ashtanga Yoga styles. The intensity of yoga asanas will vary based on the duration you choose for your yoga retreat. Within this, you will practice getting into poses and learning proper alignment techniques. The asana practice will promote strength, flexibility, and balance within your body while providing relaxation.

Meditation And Pranayama Sessions

Our meditation classes are designed to calm your mind and relax your nerves. In your Yoga Retreat in Rishikesh, you will be introduced to Kundalini and Chakra meditation to create harmony between your body and mind. You will find immense relaxation and inner peace as you practice various soothing meditation techniques such as mindfulness meditation, Yog Nidra, meditation for relieving anxiety, and more.

Our Pranayama sessions provide a calming space to immerse in conscious breathing and reviving energy within. You'll release stress, anxiety, and emotional turbulence through rhythmic breathwork and laughing yoga, creating a calm and centred mind. You will learn to cultivate a balance between body and breath, promoting mental and emotional clarity.

Yoga and Ayurveda Therapies

Yogakulam Academy offers Yoga therapies to heal and rejuvenate you during the yoga retreat. The therapeutic yoga postures, gentle stretches, and breathing techniques ease discomfort and promote overall well-being. You will also get Doctor consultations and therapies for common health problems that energise and refresh you.

Yoga Workshops

We conduct Yoga workshops to educate our participants about the history and philosophy of Yoga. These workshops involve learning the foundations of yoga and the anatomy of yoga. Within this, you will also learn about the doshas, and the use of natural herbs to cook food and heal diseases. You will engage in discussion groups to understand the deeper aspects of this art form. The Yoga Retreat also provides personal development classes for self-exploration.

Relaxing Activities

A Yoga Retreat is incomplete without relaxing and fun activities. It is necessary to take proper rest, and we provide it in the most fun and exciting ways. Yogakulam Academy offers various activities such as cooking classes, fun trips to local attractions, local musical nights, religious temples and ashram visits, beach activities, adventure sports, and much more. You will also get a soothing yoga experience at the sunset beaches of Rishikesh. With these activities, we ensure that your yoga retreat is a fulfilling and fun experience.

Daily Schedule Of Yoga Retreat

Whichever duration you choose for your yoga retreat, we schedule each day of your retreat to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.

Daily Schedule
  • 5:00 AM - 5:30 AMWAKE UP
  • 5:30 AM - 6:00 AMHERBAL TEA
  • 6:00 AM - 7:30 AM HATHA YOGA
  • 8:00 AM - 9:00 AMPRANAYAMA
  • 9:00 AM - 10:00 AMBREAKFAST
  • 10:45 AM - 11:45 AMMANTRA SESSION
  • 1:00 PM - 2:00 PMLUNCH
  • 2:00 PM - 3:30 PMREST
  • 4:30 PM - 6:00 PMASHTANGA
  • 6:00 PM - 7:00 PMMEDITATION
  • 7:00 PM - 8:00 PMDINNER
  • 8:00 PM - 9:00 PMSELF STUDY

Note*:Schedule is Subjected to Change Weekly Wise.

Places to Visit in Rishikesh

While you immerse yourself in yoga training, Rishikesh also offers soulful places to explore during your free time:

Laxman Jhula & Ram Jhula Rishikesh india
Laxman Jhula & Ram Jhula

Two iconic suspension bridges offering breathtaking river views, local markets, and spiritual vibrancy.

Parmarth Niketan Ashram
Parmarth Niketan Ashram

Famous for its serene environment and the deeply moving Ganga Aarti held every evening.

Neelkanth Mahadev Temple
Vashishta Gufa (Meditation Cave)

A quiet cave on the banks of the Ganga perfect for deep meditation and inner silence.

Triveni Ghat
Triveni Ghat

A sacred spot known for its devotional atmosphere and powerful evening aarti.

Neelkanth Mahadev Temple
Neelkanth Mahadev Temple

A revered Shiva temple nestled in the hills, offering a spiritually enriching experience.

Neelkanth Mahadev Temple
Neer Garh Waterfall

A refreshing natural waterfall surrounded by lush greenery, ideal for nature walks.

Neelkanth Mahadev Temple
Shivpuri

Famous for river rafting, nature trails, and pristine scenic beauty.

Neelkanth Mahadev Temple
Swarg Ashram Area

A peaceful zone filled with ashrams, cafes, scenic walking paths, and riverside spots.

Beatles Ashram
Beatles Ashram (Maharishi Mahesh Yogi Ashram)

A peaceful, art-filled retreat ideal for meditation and creativity.

Start Date End Date Enrollment

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Reserve Your Slot

Programe Detail:

1. Arrival and Opening Ceremony:

  • You may arrive on the course start date at any time before 10 AM.
  • The opening ceremony will be held at 4:30 pm.

2. Certificate Distribution & Departure:

  • Certificates will be issued upon successful completion of the course, followed by a closing ceremony.
  • Departure is scheduled after breakfast on the same day.

3. If you'd like to arrive early or extend your stay

  • No problem! There's an option available for that. You'll just need to pay a little extra per day.
  • This includes accommodation at $24 USD and food at $ 10 USD (3 Meals a Day) per day.

Note: If you require access to air conditioning (AC) during the course, an additional fee of $200 will apply.

Meet Our Yoga Teachers

Abin
Abin Ji
Yoga Teacher
bipin-singh-pharswan
Bipin Ji
Yoga Teacher
Deepak
Deepak Ji
Yoga Teacher

Freequently Asked Questions (FAQ)

FAQ keral 200hr yoga ttc
Our wellness yoga retreat is open to all levels, including beginners and experienced practitioners. No prior yoga experience is required.
We offer flexible retreat options such as 7-day, and 14-day retreats, allowing participants to choose according to their schedule and wellness goals.
Yes. Our programs are carefully designed to support beginners, with personalized guidance and modifications provided by experienced teachers
We serve sattvic, vegetarian meals prepared according to yogic and Ayurvedic principles to support detox, digestion, and overall wellbeing.
Yes. The retreat includes clean, comfortable accommodation with options for private or shared rooms in a peaceful environment.
Yes, airport pickup from Dehradun (Jolly Grant Airport) can be arranged on request. Additional charges may apply.
We recommend bringing comfortable yoga clothing, personal toiletries, a reusable water bottle, and any personal medications. Yoga mats are usually provided.
The retreat focuses on traditional Hatha Yoga, gentle flow practices, pranayama, meditation, and mindfulness techniques suitable for holistic wellness.
Yes, you can start immediately. You can also wait if you are a beginner and practice yoga for a year or two before you start teaching. The choice is up to you. Nonetheless, the certificate awarded allows you to start immediately.
Vegan food can be provided on request. Otherwise, we provide 100% vegetarian food following a yogic diet.

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What We Offer In Our 200 Hr Yoga TTC In rishikesh ?

We offer
  • Private and shared accommodation during the program
  • 3 Sattvic vegetarian meals with herbal tea daily
  • Yoga materials and props
  • Tours to local attractions and refreshing activities
  • 200 Hour YTT course certification
We Don't Offer
  • Travel costs to and from the yoga institute
  • Personal expenses such as laundry, telephone, and extra meals
  • Optional additional activities or trips not mentioned in the program
  • Extra stay beyond course dates

ACCOMMODATION & FACILITIES

accommodation

We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer three types of accommodation packages.

Facilities Included
  • Free Wi-Fi
  • Ac / Non-Ac Room Available
  • Clean, hygienic surroundings
  • Sharing / Non sharing rooms
  • Attached bathrooms
  • Both running cold and hot water
  • Each room has a private balcony
  • Equipped with proper furniture

Our rishikesh Locations

Dress Code

what-to-wear-to-yoga

We strongly recommend wearing loose, breathable cotton clothing, allowing your skin—and especially the navel area—to breathe freely and remain comfortable throughout the extensive practice sessions.

For these reasons, we discourage wearing leggings, which are often made from synthetic fabrics treated with PFAS ("forever chemicals")—known to cause hormone disruption, thyroid dysfunction, and even certain cancers—and BPA, another endocrine-disrupting chemical linked to long-term health risks.

You may read more about the health hazards here, here and here

Refund and Cancellation Policy

Payment and Refunds Rules
  • Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
  • After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
  • When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
  • You may pay the remaining amount upon arrival.
Cancellation Policy

If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date.

Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.