Immerse yourself in the transformative world of sound and meditation with the Sound Healing Meditation Course by YogaKulam Academy in Mysore. This comprehensive training blends ancient healing traditions with modern sound therapy techniques to help you cultivate inner peace, emotional balance, and energetic harmony.
At YogaKulam Academy, we believe in learning through experience. This course offers a perfect blend of theory, practice, and hands-on application — empowering you to use sound as a powerful tool for healing and self-discovery.
The Sound Healing Meditation Course is a holistic program that introduces you to the science and practice of sound therapy. Through guided meditations, sound instruments, and mindful breathing, you’ll learn how sound influences the mind, body, and subtle energy systems.
5 Days | 50 Hours | Foundational Training
Level 1 is an immersive foundational training designed to help you understand the science and practice of sound healing.
This is where you build your base.
Not just in playing instruments — but in presence, listening, and holding space.
Over 5 intensive days, you will explore how vibration affects the nervous system, brain waves, and emotional states. You will learn the principles behind frequency, resonance, entrainment, and how sound can shift the body from stress response to deep regulation.
You will practice daily — both giving and receiving sound — so you embody the work rather than just understand it intellectually.
This level is ideal for beginners, yoga teachers, wellness practitioners, therapists, and anyone who feels called to work with sound as a tool for healing.
Level 1 builds your roots.
Level 2 deepens your mastery.
Level 1 is a deeply immersive 5-day experience designed to help you understand sound not just as music — but as a nervous system tool.
Most sound healing courses focus only on instruments.
Because playing a bowl is easy.
Holding a room of 20 anxious people is not.
But more importantly —
You leave regulated.
You leave grounded.
You leave different.
This is not a classroom training. It is an immersion.
We believe sound is powerful.
But the practitioner matters more than the instrument.
Level 1 builds your foundation.
Level 2 deepens your mastery.
This 5-day immersive training is intentionally designed to move you from understanding sound → to embodying it → to confidently facilitating it. Each day builds on the previous one so you don’t just learn instruments — you become a grounded practitioner.
Theme: Understanding the Language of Vibration
You understand both the science and subtle depth behind sound healing.
Theme: Regulation Before Resonance
You learn how to create safe, regulated environments before introducing sound.
Theme: Skill & Technique
You feel confident working with core sound healing instruments.
Theme: From Playing Sound to Facilitating Experience
You have a clear framework to confidently guide a group sound meditation.
Theme: Embodiment & Real-Time Facilitation
You are ready to facilitate a foundational sound healing meditation and receive your Level 1 Certification.
Whichever duration you choose for your Kundalini yoga, we schedule each day of your training to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.
Note*:Schedule is Subjected to Change Weekly Wise.
Mitisha is a facilitator, space-holder, and the founder of Atha Wellness — a platform devoted to helping individuals regulate their nervous systems and return to presence through breathwork, sound, and embodied practices.
Her work integrates ancient wisdom with modern nervous system science. With years of experience facilitating retreats, workshops, and immersive trainings, she brings depth, structure, and emotional intelligence into every space she holds.
Mitisha’s approach to sound healing is not performance-based. It is regulation-based.
She believes sound is not about creating an experience — it is about creating safety.
Her teaching style is grounded, trauma-aware, and experiential. Students don’t just learn techniques — they learn how to become steady practitioners.
We strongly recommend wearing loose, breathable cotton clothing, allowing your skin—and especially the navel area—to breathe freely and remain comfortable throughout the extensive practice sessions.
For these reasons, we discourage wearing leggings, which are often made from synthetic fabrics treated with PFAS ("forever chemicals")—known to cause hormone disruption, thyroid dysfunction, and even certain cancers—and BPA, another endocrine-disrupting chemical linked to long-term health risks.
You may read more about the health hazards here, here and here
We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer three types of accommodation packages.
Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
You may pay the remaining amount upon arrival.
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date.
Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
