Yogakulam Academy School, situated in Bengaluru, the world capital of Yoga, is now conducting an Online 85 Hours Pre/Postnatal Yoga Teacher Training Course
It covers philosophical and anatomical concepts of all 3 phases: Pre-Conception, Antenatal and Postnatal, philosophical concepts inspired from our ancient scriptures such as Garbha Upanishads, Samkhya Yog by Kapil Muni, Slimed Bhagwan Geeta by Lord Krishna, Puranas (Skanda Purana, Sri Harivamsa Purana and Srimad Bhagwat Mahapurana by Vyas Ji); Garbh Samskara from Ayurveda led by certified Ayurvedic Doctor; practice of asanas and yogic practices from Garbha Upanishads that can be practiced during all the 3 trimesters.
Birth giving is a life-changing experience in a women’s life. One goes through a lot of anatomical and physiological changes throughout this phase. The changes start from the inception of the fetus and continue after the child is born.
Online 85 hour Prenatal and Postnatal Yoga teacher training course will not just help yoga teachers to guide their prenatal ladies for healthy pregnancy; but will also help their students with different issues like infertility, Prenatal complications such as hypertension, thyroid, diabetes etc.. and Postnatal complications such as Postpartum Depression.
To help deal with the growing anxiety and change in the body, Yoga masters have formed a special kind of Yoga that will help the expecting mothers keep their soundness of mind and body.
This course is for everyone: Married & Unmarried people, Pregnant & Non-Pregnant Ladies, Personal & Professional purpose, Males & Females.
Our Online 85-Hour Yoga Teacher Training has a thorough schedule that provides a well-rounded and immersive yoga training experience.
| ONLINE PRENATAL & POST NATAL 28 DAYS SCHEDULE | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| No. Days | First 1 Hour | Second 1 Hour | SELF PRACTICE | ||||||||
| 01 | Opening ceremony (Introduction) |
Institute, faculty and students |
Revision | ||||||||
| 02 | Basics about prenatal |
Importance | Revision | ||||||||
| 03 | Developmental Study Brief |
Trimester Changes | Revision | ||||||||
| 04 | Asana practice | Asana practice | Revision | ||||||||
| 05 | Asana practice | Asana practice | Revision | ||||||||
| 06 | Trimester study | Trimester study | Revision | ||||||||
| 07 | Holiday | ||||||||||
| 08 | Ball exercises | Postnatal | Revision | ||||||||
| 09 | Asana in detail | Asana Theory | Revision | ||||||||
| 10 | Pranayama | Pranayama | Revision | ||||||||
| 11 | Mudras | Mudras | Revision | ||||||||
| 12 | Chanting | Chanting | Revision | ||||||||
| 13 | Nutrition | Nutrition | Revision | ||||||||
| 14 | Holiday | ||||||||||
| 15 | Cleansing Techniques |
Cleansing Techniques |
Revision | ||||||||
| 16 | Meditation | Meditation | Revision | ||||||||
| 17 | Breastfeeding | Breastfeeding | Revision | ||||||||
| 18 | Infant massage | Infant massage | Revision | ||||||||
| 19 | Garbhasamskara | Garbhasamskara | Revision | ||||||||
| 19 | Garbhasamskara | Garbhasamskara | Revision | ||||||||
| 20 | Holiday | ||||||||||
| 21 | Nutrition | Nutrition | Revision | ||||||||
| 22 | Yoga nidra | Yoga nidra | Revision | ||||||||
| 23 | Post natal Importance |
Do's and dont during pregnancy |
Revision | ||||||||
| 24 | Teaching Methodology |
Case Discussion | Revision | ||||||||
| 25 | Assessment | Assessment | Revision | ||||||||
| 26 | Assessment | Assessment | Revision | ||||||||
| 27 | Holiday | ||||||||||
| 28 | GRADUATION | ||||||||||
Note*:The schedule may vary from week to week during the training period.
Please note: Classes are conducted from Monday to Saturday, and Sunday is a holiday.
Yoga Kulam is a Registererd Yoga School with Yoga Alliance (RPYS85). After succesful completion of the course, we will award you the 85- hour Yoga Teacher Training Certificate (RPYS85) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 85 hours Yoga Teacher Training Program.
Throughout the 4 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation.
Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date.
Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.