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Advanced 500-Hour Yoga Teacher Training in Mysore


If you’re ready to evolve from the basics to an advanced level of practice and teaching, our 500-Hour Advanced Yoga Teacher Training in Mysore offers a deeply transformative and life-changing journey.

This program is designed to take you from foundational principles to refined, advanced techniques—helping you deepen your personal practice, sharpen your teaching skills, and expand your understanding of authentic yogic wisdom.

At Yogakulam Academy, we provide a structured and immersive program designed for serious practitioners who wish to move beyond basics and step into mastery — physically, mentally, and spiritually.

Located in the spiritual heart of Mysore, the yoga capital of India, this course allows you to live and breathe the authentic yogic lifestyle while receiving advanced guidance from experienced teachers.

Mysore ttc

Course Overview

The 500-Hour Yoga TTC is an intensive and comprehensive program that integrates traditional yogic wisdom with modern teaching methodology. This advanced training refines alignment, sequencing, adjustments, philosophy, pranayama, meditation, and anatomy at a deeper level.

Our curriculum blends multiple classical yoga traditions, giving students a well-rounded and confident teaching foundation.

Why Choose Our 500-Hour Yoga Teacher Training Course in India?

After creating a solid base in yoga, you must keep practising to maintain and enhance the knowledge you have gained. Having reliable and expert guidance is crucial to get the most out of your training.

Comprehensive Curriculum:

Our 500-Hour Yoga Teacher Training India comprehensively explores diverse yoga styles, including Hatha Yoga, Ashtanga Vinyasa, Yin Yoga, and Iyengar Yoga. We deep dive into yoga philosophy, anatomy, teaching methodologies, and ethical considerations, ensuring a holistic understanding and application of yoga principles. You will also engage in Pranayama, Ayurveda, and meditation practices, enhancing your experience and expertise.

Most Affordable 500-Hour Training Program

We believe in making quality yoga education accessible. Our 500 yoga teacher training program offers high-value education with comfortable accommodations, meals, and essential amenities at reasonable costs, ensuring a rewarding investment in your yoga journey without compromising on the 500-Hour Yoga Training Cost or the quality of this intensive 500-Hour Yoga Immersion Course.


Experienced RYT 500 Instructors

Yogakulam Academy boasts a team of qualified instructors adept at guiding students with precision and care. Beyond physical postures, our experienced instructors impart profound insights into yoga philosophy and its essence, ensuring a well-rounded and enriching learning experience.

Sattvic Meals

Your health and well-being are paramount to us. We provide nourishing Sattvic vegetarian meals based on Ayurvedic principles, promoting overall vitality and balance.

Intensive 500-hour yoga immersion course

Our RYT 500 Yoga Alliance certification facilitates an immersive exploration of the yogic lifestyle, incorporating structured daily schedules, Sattvic diets, and a serene environment conducive to deepening spiritual practice.

Tranquil Environment

Situated in the serene locales of Mysore, Yogakulam Academy offers a tranquil setting amidst natural beauty, ideal for focused learning and introspection. Our environment fosters inner connection and spiritual growth.

Curriculum - 500 Hour Multi-Style Yoga Teacher Training Course

Welcome to our comprehensive 500-hour yoga teacher training program! Our curriculum is designed to meet the rigorous standards set by Yoga Alliance, ensuring that you receive a thorough and enriching educational experience in all aspects of yoga.

First Month Syllabus

I. Classical & Traditional Practice of Hatha Yoga

Topics include:

  • Ashtanga Vinyasa Yoga – Primary series- structure and sequential Methods
  • Understanding the idea of Mysore Ashtanga Practices Vs Krishnamacharya’s Ashtanga Practices
  • Idea of teaching ashtanga Yoga sequence
  • Four modules of Ashtanga Yoga
  • What is vinyasa ?
  • How many Bandhas are there in ashtanga ?
  • Importance of Ujjayi practice
  • Its benefits and side effects

You will engage in both analytical training on how to teach and practice these techniques and guided practice sessions to enhance your understanding and proficiency.

II. Pranayama & its cleansing and expansions

Topics include:

  • Chest breathing v/s diaphragmatic breathing
  • What do Prana and Pranayama mean?
  • Types of Pranayama practice
  • What is Nadi?
  • What are Ida, Pingala and Sushmana?
  • Seven main practices of Pranayama
  • Four qualities of yogic breathing
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • Psychological effect of yogic breathing
  • Stress and stress less related breathing techniques

III. Mudra and its sparks

Topics include:

  • Yogic Gesture for stress related problems
  • Internal mudras
  • Healing Gestures for physical blockages
  • Pranic gestures for awakening energy
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and Spiritual Benefits of Mudra

IV. Mantra & its Vibrations

Topics include:

  • Introduction of Mantra yoga
  • Significance of (OM)-AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being

V. Meditation & its transformations

Topics include:

  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation

VI. Yoga Nidra & its Deep Silence

Topics include:

  • What is Yoga Nidra?
  • What is sleep?
  • Four states of consciousness
  • Benefits of deep sleep
  • Yoga Nidra practices from Himalayan tradition
  • How Yoga Nidra practices cure insomnia problem
  • Adjusting in Shavansana

VII. Adjustment & Alignment Practices

Topics include:

  • The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
  • How to correct postures verbally and by hands on adjustments
  • Modifying the asana with different tools
  • Various limitation, contra-indications and benefits of yoga asana
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures

VIII. Teaching methodology & its confidence

Topics include:

  • Disciplines of yoga teachers and students
  • How important to ensure the safety of student while teaching
  • Understanding the idea of demand of student before start the class
  • The scope of listening, presence, directive and non-directive dialogue
  • How important is demonstration
  • What are the preparations for classroom
  • How to sequence the class
  • How to describe the practice, techniques, and delivery in teaching a class
  • Discussion on different types of lesson planning

IX. Yoga philosophy & it’s unknown realities

Topics include:

  • History and origin of yoga
  • Why do we have disturbed mind, distracted mind, and stupefied mind in yogic science?
  • What is yoga?
  • What is celibacy and sex in yogic science?
  • Why do we suffer?
  • What is Ashtanga Yoga?( eight limbs of yoga)
  • What caused us to get disease?
  • What is Raja Yoga?
  • How to bend body to bend mind?
  • What is ignorance?
  • Three states of consciousness in yogic science
  • What is mind?
  • Four foundational pillars of life
  • Four faculties of mind field in yogic science
  • What does practice mean in yogic science?
  • Five layers of body in yogic science
  • What does Ekagrah mean?
  • What is knowledge and wisdom in yoga?
  • What is kundalini?
  • What is karma?
  • What is chakra?
  • What does Nirodhah mean in yoga?
  • What is Fear and Love in yogic science?
  • What is enlightenment and liberation in yoga?

X. Yoga anatomy & its safety and precautions

Topics include:

  • What is Yogic Anatomy and physiology?
  • Introduction of the respiratory system and yogic breathing
  • How do shat kriya practices give benefits to the body?
  • How Pranayama practices give connection to a digestive and immune system?
  • How asana practices give various effects on joints, spine and muscular system?
  • The structure of the spine and its movement in yoga
  • Types of contraction in the muscular system
  • Know the basic studies and types of joints to avoid injury during Asana classes
  • Studies and discussion about spine according to a yogic point of view

Second Month Syllabus

I. Classical & Traditional Practice of Hatha Yoga

Topics include:

  • Hatha Yoga – Intermediate sequence
  • Advance Series Of Joints And Glands Exercise
  • Chair Yoga
  • Flexibility And Strength For Series
  • Importance To Have Much Water In Body To Do Series
  • Importance Of Sequence And Systematic Flow
  • Advance Study of Poses
  • Idea of stillness and posture
  • Importance of Hatha yoga texts with special reference to Hatha Pradipika and Gheranda Samhita
  • Causes of success (Sadhaka Tattwa) and causes of failure (Badhaka Tattwa) in Hatha yoga Sadhana
  • Concept of Ghata and Ghata Shudhhi in Hatha yoga
  • Purpose and utility of Shat kriyas in Hatha yoga
  • Purpose and utility of asanas in Hatha yoga
  • Purpose and importance of pranayama in Hatha yoga

You will engage in both analytical training on how to teach and practice these techniques and guided practice sessions to enhance your understanding and proficiency.

II. Ashtanga Vinyasa Yoga – Intermediate series- structure and sequential Methods

Topics include:

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parshva Dhanurasana
  • Ushtrasana
  • Laghu-Vajrasana
  • Kapotasana A, B, C
  • Supta Vajrasana
  • Bakasana A, B
  • Bharadvajasana
  • Ardha Matsyendrasana
  • Eka-Pada Shirshasana
  • Dvi-Pada Shirshasana
  • Yoga-Nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B
  • Supta Urdhva Pada Vajrasana
  • Mukta Hasta Shirshasana A, B, C
  • Baddha Hasta Shirshasana A, B, C, D
  • Urdhva Dhanurasana
  • Paschim

III. Pranayama & its cleansing and expansions

Topics include:

  • Idea of kumbhaka practice
  • Refining the breathing flow
  • Concept of sushumna
  • Understanding the idea of nadi’s and its chakras
  • Mystical science of swara yoga
  • Power of navel center – seat of prana
  • Balancing breath with mind practices

IV. Mudra and its sparks

Topics include:

  • Concept of internal mudras and its benefits
  • Practical practices of eye mudras
  • Understanding the idea of stimulate and activate the chakra through mudras
  • Re-gain energy through Mudra
  • Positivity through various mudra practice
  • Mantra & its Vibrations
  • Concept of so-hum Mantra
  • Universal mantra for all realizations
  • Japa and ajapa practice of mantra
  • Mantra for self dependent
  • 7 methods of om Chantings
  • Obstacles and disciplines in the path of mantra science
  • Meditation & its transformations
  • Third eye meditation
  • Open eye meditation
  • Technique-less meditation
  • Obstacles in the path of meditation
  • Idea of expectation and results
  • Yoga Nidra & its Deep Silence
  • Four stages of consciousness
  • Yoga nidra practice with om
  • Spinal breathing practice
  • Sweeping the karma through yoga nidra
  • Yoga nidra in heart center
  • Idea of witnessing and observing
  • Adjustment & Alignment Practices
  • Art Of Adjustment Yoga For Daily Life
  • Workshop On Head standing postures
  • Understanding each and every detail of the whole Body, its Emotions and Vibrations while doing Asana
  • Balancing the Body Weight to Feel the Infinity Within
  • Modifying the Asana practice according to individual’s Limitations

V. Teaching methodology & its confidence

Topics include:

  • Positive & conscious communication
  • Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

VI. Yoga philosophy & it’s unknown realities

Topics include:

  • Study of Kundalini and Chakra
  • Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga
  • Study of Yoga in connection with Gita
  • Health Maintenance and Benefits of Yoga
  • Study of Nourishing the Body
  • Karma And Non-Attachment In Yogic Dimensions
  • Four Level Of Consciousness
  • Kundalini Awakening
  • Keys to Successful Living In Yogic Science
  • Meditation And The Spiritual Heart
  • Intuitive Dream and Lucid Dream
  • Meaning of Birth And Death In Yogic Science
  • Reincarnation In Spiritual Science
  • 6 Main Obstacles In The Path Of Yoga
  • Samadhi and Its Study

VII. Yoga anatomy & its safety and precautions

Topics include:

  • The nine systems of the human body
  • Functions of the different systems of the human body
  • Introduction to sensory organs
  • Neuro-muscular coordination of sensory organs
  • Basic understanding of exercise physiology
  • Homeostasis
  • The benefits of various asanas on different parts of the human body
  • Limitations and contra-indications of specific yoga practices

VIII. Yoga For Health

Topics include:

  • Yogic counselling for a healthy life.
  • Yogic techniques to use in daily lifestyle.
  • Yoga cures common diseases like Headaches, migraines, colds, sinus, etc.
  • Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.

IX. Evaluation & Certification

Topics include:

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior

Daily Schedule Of 500 Hour Yoga Teacher Training

The daily schedule of our 500 Hour Yoga Teacher Training in Mysore, has been thoughtfully designed by our professional yoga teachers to offer holistic yoga education and an immersive learning experience. Have a glance at the daily schedule of our advanced course in Yogakulam Academy, India.

Daily Schedule
  • 05:30 AM - 06:00 AMWAKE UP
  • 06:00 AM - 07:30 AMHATHA YOGA
  • 07:30 AM - 08:00 AMKARMA YOGA
  • 08:00 AM - 09:00 AMPRANAYAMA
  • 09:00 AM - 10:00 AMBREAKFAST
  • 10:30 AM - 11:30 AMPHILOSOPHY
  • 12:00 PM - 01:00 PMADJUSTMENT & ALIGNMENT
  • 01:00 PM - 02:00 PMLUNCH
  • 02:00 PM - 03:00 PMREST TIME
  • 03:00 PM - 04:00 PMANATOMY
  • 04:30 PM - 06:00 PMASHTANGA
  • 06:00 PM - 07:00 PMMEDITATION
  • 07:00 PM - 08:00 PMDINNER
  • 08:00 PM - 09:00 PMSELF STUDY

Note*:The schedule may vary from week to week during the training period.

Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks.

Why Choose Mysore, on the Banks of the Kaveri River?

Training in Mysore, especially near the serene Kaveri River, offers a unique blend of tradition, nature, and spiritual depth that is difficult to find anywhere else. Known as the Yoga Capital of India, Mysore has preserved the true essence of classical yoga for generations, making it a world-renowned destination for serious practitioners.

Nestled by the gentle flow of the Kaveri River, this region provides a calming, naturally meditative environment—perfect for deep practice, reflection, and inner transformation. The clean air, peaceful landscapes, and spiritual energy of the river create an ideal setting for advanced yoga studies.

Mysore is also celebrated for its rich yogic lineage, traditional teaching styles, historic temples, and vibrant cultural heritage. Students not only train in yoga but also experience the authentic lifestyle, discipline, and wisdom that Mysore has cultivated for decades.

Spiritual and Tranquil Environment

Mysore is world-renowned for its deep-rooted connection to traditional yoga, particularly Ashtanga Yoga. Training here allows you to immerse yourself in this rich legacy while benefiting from the serene and spiritually charged atmosphere of the Kaveri River.

The gentle flow of water, surrounded by lush greenery, creates an ideal environment for yoga practice and meditation, fostering a deep sense of inner peace and reflection.

300 hr yoga TTC courses Mysore india
Connection with Nature:
300 hr yoga TTC courses Mysore india

The riverbank setting encourages a unique bond with nature, enhancing your physical, mental, and emotional growth.

The natural surroundings offer grounding and alignment, allowing you to fully absorb the teachings of yoga in a restorative and calming environment.

Authentic Yoga Instruction

Mysore is home to some of the most esteemed yoga schools and teachers in the world. The instructors leading this program are experienced practitioners and certified yoga masters who have dedicated their lives to the study and practice of yoga.

Their deep knowledge and expertise ensure that students receive the most authentic and comprehensive training available.

300 hr yoga TTC courses Mysore india
Cultural Immersion in Mysore with Yoga
300 hr yoga TTC courses Mysore india

Mysore is not only the birthplace of Ashtanga Yoga but also a vibrant cultural hub that enriches your spiritual and personal journey. During your yoga teacher training, you’ll experience more than daily asana and philosophy classes—you’ll dive into Mysore’s rich traditions. Visit ancient temples, participate in local festivals, learn the art of incense and sandalwood carving, and explore bustling markets filled with colors and flavors. This immersive experience harmonizes yoga practice with real-world spirituality, allowing you to live yoga both on and off the mat.

Mysore’s rich cultural heritage, deeply intertwined with yoga, provides an inspiring backdrop to your training. From the ancient temples to the bustling markets, the city offers endless opportunities for cultural exploration, enriching your yoga journey and giving you a deeper connection to the heart of India’s spiritual traditions.

City of Palaces, Rich in Tradition:

Known as the "City of Palaces," Mysore is a city steeped in history and culture, making it an enticing destination for travelers and spiritual seekers alike. Its royal architecture, including the iconic Mysore Palace, and its deeply rooted traditions offer an enriching experience for anyone looking to explore a place that truly embodies India’s heritage. The city’s timeless charm and spiritual energy provide the perfect setting for yoga practitioners to connect deeply with their practice.

Their deep knowledge and expertise ensure that students receive the most authentic and comprehensive training available.

Mysore offers an enriching experience for those seeking a deeper connection to the practice of yoga and to themselves. Whether you're here for personal transformation or professional development, the 300-hour TTC in Mysore offers an unforgettable and life-changing experience that will attract and inspire all who embark on this journey.

300 hr yoga TTC courses Mysore india

Certification Of 500 Hour Yoga Teacher Training In India

Certification Of 500 Hour Advanced Yoga Teacher Training In Mysore

The 500 Hour Yoga Teacher Training is an essential milestone in every Yogi's life. Being certified with 500 Hours of training is a significant achievement that will help you realize your dreams of becoming an advanced and highly qualified yoga practitioner.

Yogakulam Academy honors your accomplishment of completing your 500 Hour Yoga Teacher Training in India by awarding a valuable certification that displays your advanced abilities and deep understanding of the art form. It allows you to register as an RYT-500 with the Yoga Alliance, which will recognize you as a certified and registered yoga teacher, opening your doors to yoga teaching opportunities in India and internationally.

  • We award a certification to participants who complete their 300-hour Yoga Teacher Training from our school.
  • This certification represents their accomplishment and expertise in the field of yoga teaching.
  • Our 500 Hour Yoga Teacher Training certification is internationally recognised and holds the approval of the Yoga Alliance. Graduates of our 500 Hour YTT program become eligible to register as RYT-500 with the Yoga Alliance.

500hr certificate

-: Upcoming Events :-

500 Hour Yoga Teacher Traininig Course - Price & Dates 2026 - 2027

Private Room

$2800/ pp

Popular

Twin Sharing Room

$2400/ pp

Start Date End Date Enrollment

May 7th 2026

4th July 2026

Reserve Your Slot

Programe Detail:

Arrival and Opening Ceremony

  • You may arrive on the course start date at any time before 10 AM.
  • The opening ceremony will be held at 4:30 pm.

Certificate Distribution & Departure

  • Certificates will be issued upon successful completion of the course, followed by a closing ceremony.
  • Departure is scheduled after breakfast on the same day.

If you'd like to arrive early or extend your stay

  • * No problem! There's an option available for that. You'll just need to pay a little extra per day.
  • * This includes accommodation at $24 USD and food at $ 10 USD (3 Meals a Day) per day.

Taxi from Airport to Yogshala

  • $10 USD From Mysore Domestic Airport
  • $50 USD from Bengaluru International Airport

Meet Our Yoga Teachers

RAGHU

Raghu Shankar Ji

Founder & Yoga Instructor

lakshmi gowda

Lakshmi Gowda Ji

Yoga Instructor

Abin

Abin Ji

Yoga Instructor

Shivakumar

Shivakumar Ji

Yoga Instructor

FAQs About 500 Hour Yoga Teacher Training In Mysore

The 200 Hour YTT is a beginner-level course for yoga admirers wishing to become yoga teachers. It is a foundational course that introduces the students to the basics of yoga.

The 300 Hour YTT is an advanced course designed for yoga professionals who wish to improve their skills. and learn more complex yoga.

The 500-hour Yoga Teacher Training course at Yogakulam Academy spans 59 days, providing an immersive and holistic learning experience in multi-style yoga forms.

The 500 Hour Yoga Teacher Training is an advanced yoga course that provides in-depth knowledge of yoga and the practice of complex asanas. It is for 200 Hour trained yoga practitioners who want to enhance their practice and master more advanced yoga skills.

At our yoga school in Mysore, we provide intensive yoga training guided by experienced yoga professionals. We offer comfortable accommodations and nourishing vegetarian meals throughout your stay during the 500 Hour Yoga Teacher Training program. Additionally, we provide high-quality facilities such as internet services, hot and cold water showers 24 hours a day, and more.

At Yogakulam Academy, we believe in making authentic yoga education accessible for all. While we do not offer scholarships, we aim to provide affordable pricing for our yoga courses without compromising quality.

You can register through the official website or contact us via email or phone. Once your application is accepted, we will send you further details regarding travel, packing, and orientation.

Su-Swagatam: Your Guide To Indian Visas And Culture

It has been launched by the Indian Government for all visa-related services. The Su-Swagatam App for Indian Visas aims to make it easy for foreign visitors to obtain Indian visas and visa-related services while they are in India. It provides information about Indian visas and helps visitors explore Indian culture.

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mysore ttc faq

Dress Code

what-to-wear-to-yoga

We strongly recommend wearing loose, breathable cotton clothing, allowing your skin—and especially the navel area—to breathe freely and remain comfortable throughout the extensive practice sessions.

For these reasons, we discourage wearing leggings, which are often made from synthetic fabrics treated with PFAS ("forever chemicals")—known to cause hormone disruption, thyroid dysfunction, and even certain cancers—and BPA, another endocrine-disrupting chemical linked to long-term health risks.

You may read more about the health hazards here, here and here

Photo Gallery

What We Offer In Our 500 Hr Yoga TTC in Mysore ?

We offer
  • Private and shared accommodation during the program
  • 3 Sattvic vegetarian meals with herbal tea daily
  • Yoga materials and props
  • Tours to local attractions and refreshing activities
  • 500 Hour YTT course certification
We Don't Offer
  • Travel costs to and from the yoga institute
  • Personal expenses such as laundry, telephone, and extra meals
  • Optional additional activities or trips not mentioned in the program
  • Extra stay beyond course dates

ACCOMMODATION & FACILITIES

accommodation

We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer three types of accommodation packages.

Facilities Included
  • Free Wi-Fi
  • Clean, hygienic surroundings
  • Sharing / Non sharing rooms
  • Attached bathrooms
  • Both running cold and hot water
  • Each room has a private balcony
  • Equipped with proper furniture

Our Locations

We Located Here
How to Reach

No.69, Cauvery Sannidhi for Indian culture, Bommuru Agrahara Village, Taluk - Srirangapatna, District - Mandya, Mysore, Karnataka 571438

  • Mysore Bangalore express Highway - 300 metres
  • Mysore Railway Station 12 kms
  • Bangalore Airport - 180 km
  • Mysore City - 10 km
  • Srirangapatna Bus stand 5 km

Refund and Cancellation Policy

Payment and Refunds Rules
  • Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.

  • After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.

  • When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.

  • You may pay the remaining amount upon arrival.

Cancellation Policy

If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date.

Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.