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Online Nutrition Course – Transform Your Health, One Meal at a Time

The Nutrition Course is a structured program that blends modern nutritional science with holistic health practices. It equips learners with the knowledge and skills to understand food, diet, and their direct impact on health and disease. The course emphasizes practical applications, so participants can make informed choices for themselves or guide others in their personal and professional wellness journey.

Are you passionate about health, wellness, and helping yourself or others live a balanced life? Our Online Nutrition Course is designed to give you the knowledge, skills, and confidence to make smarter dietary choices, improve overall wellness, and even kickstart a career in nutrition.

Online nutrition course

Take the First Step Toward a Healthier Life!

Join our Online Nutrition Course today and unlock the power of knowledge to fuel a healthier, happier you. Whether it’s for personal growth or professional development, this course provides everything you need to succeed in the world of nutrition.

What You’ll Learn
By the end of this course, you will be able to:
  • Understand the fundamentals of human nutrition and how nutrients support health.
  • Identify nutritional deficiencies and imbalances.
  • Create diet plans suitable for different age groups, lifestyles, and health conditions.
  • Apply the principles of both modern science and Ayurveda to nutrition.
  • Support preventive healthcare through diet and lifestyle modifications.
  • Gain confidence to guide others in achieving a healthier relationship with food.
  • Weight management and holistic wellness strategies
  • Understanding macronutrients, micronutrients, and supplements
  • Special diets: vegan, keto, gluten-free, and more
  • Reading and interpreting food labels
  • Practical tools to guide others in nutrition

Who Can Join

  • Beginners who want to improve personal health
  • Health enthusiasts aiming to deepen nutrition knowledge
  • Fitness trainers, wellness coaches, and healthcare aspirants
  • Anyone looking to start a career in nutrition and wellness
  • Parents and caregivers who want to plan healthy meals for their family

Why Choose This Course:

  • Learn from certified nutrition experts online
  • Flexible schedule – study at your own pace
  • Interactive lessons with practical meal planning exercises
  • Access to exclusive resources and guides
  • Certificate of completion to boost your credentials

What is nutrition course?

Online nutrition-course

A Nutrition Course is a structured learning program that teaches the science of food, diet, and how nutrients affect the body’s health, energy, and wellbeing.

It covers topics such as:

  • The role of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals)
  • How to design balanced and healthy meal plans
  • The relationship between nutrition, disease prevention, and lifestyle
  • Reading and understanding food labels and dietary guidelines
  • Specialized diets — like vegan, keto, weight management, and clinical nutrition

Curriculum - What Will You Learn?

  • Definition and importance of nutrition
  • Food pyramids, food groups, exchange tables
  • Overview of dietary guidelines and recommendations
  • Overview of organ systems relevant to nutrition
  • Digestive system: structure and function
  • Metabolism and energy balance
  • Macronutrients: Carbohydrates, proteins, fats – functions, sources, digestion, and absorption
  • Micronutrients: Vitamins and minerals – roles, deficiencies, and toxicities
  • Role of water and hydration in health
  • Antioxidants and phytonutrients in diet
  • A. Cardiovascular Diseases (CVD)
    • Role of nutrition in hypertension, atherosclerosis, and heart disease
    • Dietary approaches
  • B. Liver and Respiratory Diseases
    • Nutrition for fatty liver, cirrhosis, and hepatitis
    • Nutritional strategies for COPD, allergies and asthma
  • C. Renal and Digestive Conditions
    • Understanding chronic kidney disease (CKD) and kidney stones
    • Understanding IBS, IBD, GERD, and constipation
  • D. Reproductive Conditions
    • PCOS, infertility, and hormonal balance through diet
    • Male and female fertility nutrition
  • E. Endocrine Regulation & Introduction to Diabetes
    • Insulin resistance and diabetes management
    • Role of diet in thyroid disorders (hypothyroidism & hyperthyroidism)
  • F. Neurological and Bone Disorders
    • Nutrition for brain health (Alzheimer’s, depression, and anxiety)
    • Bone health: osteoporosis, arthritis, and vitamin D/calcium balance
  • Understanding emotional eating and triggers
  • Overview of eating disorders (anorexia, bulimia, binge eating)
  • Psychological and nutritional strategies for management
  • The gut microbiome and its role in health
  • Gut disorders
  • Probiotics, prebiotics, and fermented foods
  • Impact of diet on gut health and inflammation
  • Nutritional needs during pregnancy and lactation
  • Managing pregnancy-related conditions (gestational diabetes, nausea, anemia)
  • Postpartum nutrition and recovery
  • Understanding energy requirements (BMR, TDEE, calorie calculations)
  • Macronutrient distribution and portion control
  • Understanding nutrition labels and ingredient lists
  • Identifying hidden sugars, fats, and additives
  • Evaluating health claims on packaged foods
  • How Lifestyle plays a vital role in pregnancy
  • 8 Limbs of Yoga
  • Panch Kosha and its impact on Pregnancy
  • 4 Pillars which impact a baby – Food, Sleep, Sex and Fear
  • How do you connect with your Baby before and after birth?

Meet Our Lead Instructor

HITA MAJETHIA
HITA MAJETHIA
Functional Nutritionist

Renowned Clinical Dietitian and Educator

Hita Majethia is a certified Clinical Dietitian and Diabetes Educator (National Diabetes Educator Program) with specialized training in Ayurveda and the Biology of Nutrition.

She blends modern nutritional science with Ayurvedic wisdom to create personalized, holistic approaches to wellness.

Her expertise focuses on diabetes management, preventive healthcare, and lifestyle-related conditions, guiding individuals toward sustainable health and balance.

Driven by her passion for integrative wellness, Hita is dedicated to empowering people to take charge of their own well-being through mindful nutrition and lifestyle practices.

Read More

-: Course Package Price :-

Actual Price $ 750

Offer Price: $400/ pp

Upcoming Course Dates

Start Date End Date Time Enrollment

15th Nov 2025

4th Dec 2025

3 PM TO 5 PM IST

Reserve Your Slot

15th Dec 2025

3rd Jan 2026

3 PM TO 5 PM IST

Reserve Your Slot

Online Nutrition Course Certificate

Yogakulam Academy is a Registererd Yoga School with YACEP (Yoga Alliance Continuing Education Provider) program by Yoga Alliance USA. After succesful completion of the course, we will award you the YACEP (Yoga Alliance Continuing Education Provider) program by Yoga Alliance USA & ISO Certified. This globally recognized certification is allowing registered yoga teachers to earn continuing education hours while enhancing their knowledge in nutrition and holistic wellness

Through this certification, you will:

  • Build confidence to guide students and clients toward balanced lifestyles, healthy food habits, and disease prevention.
  • Earn continuing education credits with Yoga Alliance USA to maintain and expand your teaching credentials.
  • Enhance your professional profile by combining yoga, nutrition, and holistic wellness expertise.

This certificate not only enriches your personal knowledge but also adds value to your role as a yoga teacher, wellness coach, or holistic health guide — making you stand out globally.

Online Nutrition Course Certificate

Key Benefits of Nutrition Course

The Nutrition Course offers both personal and professional advantages. On a personal level, it helps you improve your own health, make better food choices, and build mindful eating habits that can also benefit your family. Professionally, it adds credibility to your profile as a yoga teacher, wellness coach, or fitness trainer, giving you the tools to guide clients with complete lifestyle support.

Online Nutrition Course benefits

You’ll be able to design diet plans, offer nutrition workshops, or integrate dietary guidance into retreats and coaching programs. Beyond this, the course equips you to help others prevent and manage lifestyle conditions such as diabetes, obesity, and hypertension by blending modern science with holistic traditions like Ayurveda. The knowledge you gain is a lifelong skill, saving you from unnecessary reliance on fad diets and allowing you to make confident decisions about food and health.

If certified under Yoga Alliance YACEP, the course also carries international recognition, further strengthening your professional opportunities while enabling you to contribute meaningfully to healthier communities.


Personal Benefits

  • Improved health awareness – You’ll understand how food choices impact energy, immunity, and long-term health.
  • Better lifestyle choices – Learn how to plan meals, balance nutrients, and prevent lifestyle-related problems.
  • Confidence in food decisions – No more confusion about “what to eat” and “what to avoid.”
  • Mindful eating habits – Shift from emotional or unconscious eating to a healthier relationship with food.
  • Family health care – Apply the knowledge to support your children, elders, or loved ones with better diets.

Professional Benefits

  • Adds credibility – A certificate in nutrition boosts your profile if you are a yoga teacher, trainer, or wellness coach.
  • Career growth – Open opportunities in wellness centers, yoga studios, fitness clubs, and holistic health practices.
  • Client satisfaction – You’ll be able to give complete guidance (exercise + diet) instead of just one aspect of health.
  • Diversification – You can design nutrition workshops, wellness retreats, or online courses to expand your services.
  • Content creation – Knowledgeable enough to write blogs, design meal plans, or create wellness-related content.

Health Benefits for Others

  • Preventive health – Help others manage or prevent diabetes, hypertension, obesity, and heart disease.
  • Customized diet plans – Learn how to adjust meals for different ages, body types, and health conditions.
  • Holistic wellness – Blend modern nutrition with Ayurveda for natural, sustainable health solutions.
  • Improved digestion & energy – Guide people to enhance metabolism, gut health, and daily vitality through mindful eating.
  • Mental well-being support – Discover how nutrition influences mood, focus, and emotional balance.

Long-Term Benefits

  • Lifelong skill – Once learned, nutrition becomes a lifelong guide, helping you nourish your body, mind, and spirit.
  • Saves money – Reduced dependence on fad diets, supplements, and unnecessary medical expenses.
  • Global relevance – Nutrition is a universal subject; your skills can be applied anywhere in the world.
  • Recognition – If tied with Yoga Alliance YACEP, you gain international continuing education credits.
  • Contribution to society – You can educate communities about healthier eating and lifestyle practices.
Payment and Refunds Rules
  • Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
  • After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
  • When your deposit is made, your spot in the batch is confirmed. Kindly note that the deposit is non-refundable.
Cancellation Policy

If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date.

Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.