Mysore, often regarded as the spiritual capital of yoga, offers a perfect blend of traditional teachings and serene surroundings, making it an ideal destination for those seeking to deepen their practice and become certified yoga teachers.
Situated on the peaceful banks of the Kaveri River, the 100-hour Yoga Teacher Training Course (TTC) in Mysore provides a truly unparalleled setting for personal growth and professional development.
This unique program harmoniously combines the transformative power of yoga with the beauty and tranquility of the river, offering a holistic approach to both self-discovery and career training.
Whether you're a beginner or an advanced practitioner, the 100-hour TTC in Mysore promises an immersive, life-changing experience, guiding you every step of the way toward becoming a certified yoga instructor.
The 100-hour Yoga Teacher Training Course (YTTC) in Mysore is designed to give you a deep, well-rounded understanding of yoga and provide the skills necessary to teach with confidence and authenticity. Over the course of this comprehensive training, you will gain proficiency in key areas of yoga, including Asanas (yoga postures), Pranayama (breath control), Meditation, Anatomy, Philosophy, and Teaching Methodology.
You will learn not only the technical aspects of yoga practice but also how to connect with your students, deliver effective classes, and cultivate the spiritual elements of yoga that go beyond physical postures. This training is suitable for those who wish to teach yoga professionally as well as those who want to deepen their personal practice and understanding of yoga.
The program is structured to help you evolve both physically and mentally, offering a blend of theory, practice, and experiential learning. You'll be supported by experienced, certified instructors who bring deep wisdom and understanding of traditional yoga teachings, ensuring that you receive an authentic and transformative educational experience.
Professional Yoga Teacher Training with Traditional Roots: Mysore is synonymous with authentic yoga teachings, especially Ashtanga Yoga, making it the perfect location to deepen your knowledge and understanding of yoga. This program emphasizes a strong foundation in traditional yoga practices while also incorporating modern methodologies, ensuring a well-rounded and professional approach to becoming a yoga teacher.
Mysore is world-renowned for its deep-rooted connection to traditional yoga, particularly Ashtanga Yoga. Training here allows you to immerse yourself in this rich legacy while benefiting from the serene and spiritually charged atmosphere of the Kaveri River.
The gentle flow of water, surrounded by lush greenery, creates an ideal environment for yoga practice and meditation, fostering a deep sense of inner peace and reflection.
The riverbank setting encourages a unique bond with nature, enhancing your physical, mental, and emotional growth.
The natural surroundings offer grounding and alignment, allowing you to fully absorb the teachings of yoga in a restorative and calming environment.
Mysore is home to some of the most esteemed yoga schools and teachers in the world. The instructors leading this program are experienced practitioners and certified yoga masters who have dedicated their lives to the study and practice of yoga.
Their deep knowledge and expertise ensure that students receive the most authentic and comprehensive training available.
Mysore is not only the birthplace of Ashtanga Yoga but also a vibrant cultural hub that enriches your spiritual and personal journey. During your yoga teacher training, you’ll experience more than daily asana and philosophy classes—you’ll dive into Mysore’s rich traditions. Visit ancient temples, participate in local festivals, learn the art of incense and sandalwood carving, and explore bustling markets filled with colors and flavors. This immersive experience harmonizes yoga practice with real-world spirituality, allowing you to live yoga both on and off the mat.
Mysore’s rich cultural heritage, deeply intertwined with yoga, provides an inspiring backdrop to your training. From the ancient temples to the bustling markets, the city offers endless opportunities for cultural exploration, enriching your yoga journey and giving you a deeper connection to the heart of India’s spiritual traditions.
Known as the "City of Palaces," Mysore is a city steeped in history and culture, making it an enticing destination for travelers and spiritual seekers alike. Its royal architecture, including the iconic Mysore Palace, and its deeply rooted traditions offer an enriching experience for anyone looking to explore a place that truly embodies India’s heritage. The city’s timeless charm and spiritual energy provide the perfect setting for yoga practitioners to connect deeply with their practice.
Their deep knowledge and expertise ensure that students receive the most authentic and comprehensive training available.
Mysore offers an enriching experience for those seeking a deeper connection to the practice of yoga and to themselves. Whether you're here for personal transformation or professional development, the 100-hour TTC in Mysore offers an unforgettable and life-changing experience that will attract and inspire all who embark on this journey.
Minimum Contact Hours: 37.5 Hours
Minimum Contact Hours w/ Lead Trainer(s):25 Hours
This category forms the foundation of your training, focusing on the practical aspects of yoga techniques. You'll receive analytical training and guided practice to deepen your understanding and teaching ability.
Topics include:
Minimum Contact Hours: 7.5 hours
Minimum Contact Hours w/ Lead Trainer(s): 5 hours
This category focuses on the art and science of teaching yoga. You'll develop essential skills for effective communication, class management, and understanding student needs.
Topics include:
Minimum Contact Hours: 5 hours
Minimum Contact Hours w/ Lead Trainer(s): 0 hours
In this category, you'll delve into the physical and energetic aspects of the human body as they relate to yoga practice.
Topics include:
Minimum Contact Hours: 10 hours
Minimum Contact Hours w/ Lead Trainer(s): 0 hours
This category explores yoga's philosophical and ethical foundations, guiding you towards a holistic understanding of yoga beyond the physical practice.
Topics include:
Minimum Contact Hours: 2.5 hours
Minimum Contact Hours w/ Lead Trainer(s): 2.5 hours
This hands-on category allows you to put theory into practice by teaching under supervision and receiving feedback.
Topics include:
Contact Hours involve physical presence with faculty and advance trainees' education, while Non-Contact Hours are learning without faculty present.
Non-contact hours must align with the educational categories and can include:
Whichever duration you choose for your yoga TTC in Mysore, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.
Note*:The schedule may vary from week to week during the training period.
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks.
The eligibility criteria for the 100-hour Yoga Teacher Training in Mysore typically include:
Age: Participants should generally be 18 years old to enroll. The age limit is 70.
Health and Fitness: Participation at Yogakulam Academy requires a reasonable level of physical fitness and good health. People with health conditions like mild asthma, controlled hypertension, and minor musculoskeletal issues can apply.
Yoga Experience: While prior yoga experience is not mandatory, it is beneficial to be somewhat familiar with yoga practice and its basic postures.
Commitment and Attitude: A sincere commitment to learning and embracing the yogic lifestyle is essential. A positive attitude and an open mind for self-discovery are highly encouraged.
Language Proficiency: Many programs are conducted in English, so a basic understanding of English may be required for effective communication and comprehension.
Throughout the 2 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation.
Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
Arrival and Opening Ceremony
Certificate Distribution & Departure
If you'd like to arrive early or extend your stay
Taxi from Airport to Yogshala
The 100-hour yoga teacher training is open to anyone, regardless of their prior experience. Indeed, you don't need to have any prior yoga background at all to join our program. The only requirement is that you are interested in becoming closer to your own yoga practice and in listening to the basic teachings of yoga. Of course, prior experience with yoga will certainly allow you to grasp the material presented during the program, but it is not required.
A 100 hours Yoga Teacher Training Course (YTTC) covers everything foundational to yoga, including elementary yoga poses, teaching methodology, anatomy, meditation, and breathing techniques.
The above, when coupled with consistent practice and guidance from experienced instructors, can help beginners build the skills and confidence required to become certified yoga teachers.
To prepare for a 100-hour yoga teacher training (YTT), follow these steps:
These steps will help you feel confident and prepared for your 100-hour YTT journey.
We strongly recommend wearing loose, breathable cotton clothing, allowing your skin—and especially the navel area—to breathe freely and remain comfortable throughout the extensive practice sessions.
For these reasons, we discourage wearing leggings, which are often made from synthetic fabrics treated with PFAS ("forever chemicals")—known to cause hormone disruption, thyroid dysfunction, and even certain cancers—and BPA, another endocrine-disrupting chemical linked to long-term health risks.
You may read more about the health hazards here, here and here
We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer three types of accommodation packages.
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date.
Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
