Embark on a meaningful yogic journey with Yogakulam Academy’s 100 Hour Yoga Teacher Training Course in Nepal, designed for beginners and practitioners who wish to deepen their practice in a serene Himalayan environment. Set in the peaceful landscapes of Pokhara, Nepal, this foundational yoga course blends traditional teachings with modern methodology, creating a powerful experience of self-growth and holistic learning.
Surrounded by breathtaking views of the Annapurna mountain range and the tranquil waters of Phewa Lake, the training environment naturally supports inner silence and self-reflection. Each day begins with the rising sun, creating the perfect ambiance for meditation and mindful movement. The calm atmosphere of Pokhara allows students to disconnect from the noise of daily life and fully immerse themselves in the yogic lifestyle.
The 100-hour course is thoughtfully structured to offer both depth and accessibility. Whether you are completely new to yoga or already practicing regularly, the program ensures a smooth yet transformative journey. Students develop a solid understanding of asanas, breathwork, and yogic principles while also learning how to apply these teachings in daily life. The focus is not only on physical postures but also on cultivating mental clarity, emotional balance, and spiritual awareness.
Yogakulam Academy offers a community-driven learning approach, where students from different cultures and countries come together with a shared intention of growth. This creates a supportive and inspiring atmosphere, helping participants build lifelong connections. Group activities, guided discussions, and interactive learning methods allow students to gain confidence and express their unique voice within the yoga space.
Throughout the course, the instructors emphasize alignment, mindful practice, and self-awareness, ensuring every student progresses at their own pace. Personalized guidance, correction, and feedback help participants deepen their understanding of each posture and build a strong foundation for future yoga studies. The training encourages students to listen to their bodies, honour their limits, and move with intention.
The 100 Hour Yoga Teacher Training Program at Yogakulam Academy is designed to give students a strong foundation in traditional yogic styles while blending modern teaching methods. The course focuses on two primary styles of yoga—Hatha Yoga and Ashtanga Vinyasa Yoga—allowing students to experience both slow, mindful practice and dynamic, structured sequences.
Hatha Yoga
Hatha Yoga forms the backbone of the 100-hour TTC program. It emphasizes proper alignment, balance, breath awareness, and stability in each posture. Students practice foundational asanas with detailed guidance, making Hatha ideal for beginners and those seeking a steady, meditative practice.
Key Focus Areas
Hatha Yoga helps students build the strength and discipline required for deeper yogic studies and prepares them for safe self-practice.
Vinyasa Yoga
The program also introduces students to the Primary Series of Ashtanga Vinyasa Yoga, known for its flow-based, energetic style. Ashtanga synchronizes breath with movement, creating heat and improving stamina.
Key Focus Areas
This style helps students develop strength, discipline, and body awareness, making it perfect for those who enjoy dynamic practice.
Pranayama – Yogic Breathwork
Breath is the essence of yoga. Students learn classical pranayama techniques that enhance lung capacity, energy flow, and concentration.
Techniques Include
These practices prepare the mind for meditation and regulate the nervous system.
Choosing the right yoga school shapes your entire learning experience. At Yogakulam Academy, we ensure every student receives authentic teachings, personal attention, and a deeply transformative journey in the heart of the Himalayas. Here’s why our 100 Hour Yoga Teacher Training in Nepal stands out:
Our team of yoga instructors in Nepal is not only highly qualified but deeply committed to your personal growth as a yogi and a future trainer. They provide comprehensive guidance across various aspects of this training, including philosophy, human anatomy, asanas (postures) alignment, mantras and vibrations, pranayama (breath control), anatomy, yoga practicum, meditation, yoga nidra and effective teaching methodologies. You can expect to be inspired daily by them. Their decades of experience ensure you receive brilliant mentorship and continuous support at each step of your journey.
At Yogakulam Academy, we believe in building a strong community and support among our students. Our training often leads to forming lifelong friendships with like-minded individuals. Anyone, no matter the caste, country, colour, age, creed, culture, background or occupation, is welcomed to take part. This supportive network extends lovely bonding among the candidates, and they learn from each other. At the end of this 24-day program, you will leave with long-lasting friendships and memories.
Yogakulam Academy Institute in Pokhara, Nepal, is surrounded by breathtaking mountain views and features a lakeside setting. This setting offers a picturesque and peaceful backdrop for yoga and deep meditation. Surrounded by the beauty of nature, you'll find inspiration and peace, promoting your spiritual journey and deepening your connection to yoga.
Our meticulously designed 100-hour yoga teacher training in Nepal covers a broad spectrum of yoga subjects that help build a strong foundation. From the profound philosophy of yoga to the intricacies of anatomy, alignment techniques, and effective teaching methodologies, our holistic education equips you with a well-rounded skill set. Please read the curriculum mentioned on the page for more details.
Daily taking 5 to 6 hours of yoga sessions takes strength as well as stamina. Our thoughtfully crafted menu nourishes your body and supports your yoga practice. Additionally, we accommodate special dietary needs, ensuring that your culinary preferences and requirements are met with consideration. Our chefs are available to prepare any dish according to your preferences.
Depending on the schedule and situation, we plan weekly excursions which includes, hiking/trekking, swimming/boating at the lake, overnight stay in nature/camping (with additional cost), visiting local monuments, famous temples and tourist attractions.
Our yoga professionals have designed the daily schedule of our 100 Hour Yoga Teacher Training to ensure enough time for yoga practice and recreational activities. Besides yoga training, we also provide time for self-practice, analysis, and relaxation. We also schedule tours to local attractions and other activities to make it a refreshing program.
Note*:The schedule may vary from week to week during the training period.
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks.
Minimum Contact Hours: 37.5 Hours
Minimum Contact Hours w/ Lead Trainer(s):25 Hours
This category forms the foundation of your training, focusing on the practical aspects of yoga techniques. You'll receive analytical training and guided practice to deepen your understanding and teaching ability.
Topics include:
Minimum Contact Hours: 7.5 hours
Minimum Contact Hours w/ Lead Trainer(s): 5 hours
This category focuses on the art and science of teaching yoga. You'll develop essential skills for effective communication, class management, and understanding student needs.
Topics include:
Minimum Contact Hours: 5 hours
Minimum Contact Hours w/ Lead Trainer(s): 0 hours
In this category, you'll delve into the physical and energetic aspects of the human body as they relate to yoga practice.
Topics include:
Minimum Contact Hours: 10 hours
Minimum Contact Hours w/ Lead Trainer(s): 0 hours
This category explores yoga's philosophical and ethical foundations, guiding you towards a holistic understanding of yoga beyond the physical practice.
Topics include:
Minimum Contact Hours: 2.5 hours
Minimum Contact Hours w/ Lead Trainer(s): 2.5 hours
This hands-on category allows you to put theory into practice by teaching under supervision and receiving feedback.
Topics include:
Contact Hours involve physical presence with faculty and advance trainees' education, while Non-Contact Hours are learning without faculty present.
Non-contact hours must align with the educational categories and can include:
1. Arrival and Opening Ceremony:
2. Certificate Distribution & Departure:
3. If you'd like to arrive early or extend your stay
4. Taxi from Airport to Yogshala
Note: If you require access to air conditioning (AC) during the 100-hour course, an additional fee of $100 will apply.
The eligibility criteria for the 100-hour Yoga Teacher Training in Nepal typically include:
Age: Participants should generally be 18 years old to enroll. The age limit is 70.
Health and Fitness: Participation at Yogakulam Academy requires a reasonable level of physical fitness and good health. People with health conditions like mild asthma, controlled hypertension, and minor musculoskeletal issues can apply.
Yoga Experience: While prior yoga experience is not mandatory, it is beneficial to be somewhat familiar with yoga practice and its basic postures.
Commitment and Attitude: A sincere commitment to learning and embracing the yogic lifestyle is essential. A positive attitude and an open mind for self-discovery are highly encouraged.
Language Proficiency: Many programs are conducted in English, so a basic understanding of English may be required for effective communication and comprehension.
Upon successfully completing our 100 hour yoga course in Nepal, students can apply with the yoga alliance or any prevailing yoga federation in your country. This certificate confirms that students have fulfilled the required training hours and the program's learning objectives.
For your knowledge, after the completion of a 100 Hour yoga course from an RYS 100 Yoga School (Registered Yoga School who have attained the permission from yoga alliance after completing the necessary documentations), you become qualified to register yourself with the Yoga Alliance, USA for a designation of RYT 100 ( Registered Yoga teacher at 100 Hours Level).
For students who want to progress in the field and upgrade their level, they need to complete the next 200hour, 300 hours of yoga teacher training to apply for a certification as RYT 500 Hours with Yoga Alliance.
We strongly recommend wearing loose, breathable cotton clothing, allowing your skin—and especially the navel area—to breathe freely and remain comfortable throughout the extensive practice sessions.
For these reasons, we discourage wearing leggings, which are often made from synthetic fabrics treated with PFAS ("forever chemicals")—known to cause hormone disruption, thyroid dysfunction, and even certain cancers—and BPA, another endocrine-disrupting chemical linked to long-term health risks.
You may read more about the health hazards here, here and here
Our 100 hour YTTC in Nepal is held in a spiritually inspired resort that will allow you to attune to your inner voice and get the well-deserved rest. By maintaining the highest standards, our yogic-styled rooms offer the ultimate experience in private as well as shared living. Each room has a spacious indoor area with a comfortable double bed, TV, attached bathroom, hot/cold shower, and all those facilities that make day to day life easy and convenient..The centre offers luxurious stay experience for students with all the required amenities.
Food is just as important as yoga practice to support the wellness journey and provide optimum nutrition to the body. The center takes care of the same with nutritious plant based meals that nourish the body from within. Prepared by a team of expert chefs, the center serves wholesome yogic meals, with the intent to pamper and nourish the souls of budding yogis. Enjoy leisurely farm to table meals that are prepared according to the principles of Ayurveda and immerse in a unique food experience.
Vegetarian balanced meals are offered to the students to nourish their body, mind, and soul. To cope up with the intensive training, the meals are served thrice a day and accompany refreshing herbal tea and drinks. The meals are prepared mindfully under the vigilance of Ayurveda Professionals.
Hygiene and nutrition are given top priority at our school; therefore, fresh ingredients are used for every meal. Our special Ayurveda recipes will ensure that you are well-fed and getting the right nutrition.
Light and protein-rich foods such as salads, toast, porridge, nuts, etc are served for Breakfast. Lunch includes a traditional Ayurvedic thali with chapati, rice, lentils, vegetables, and yogurt. Dinner is a combination of cooked vegetables and Ayurvedic food.
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date.
Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
Reaching our center in Nepal is an exciting step on your journey. To help you plan your trip effectively, here are some general guidelines on how to reach our center:
Tribhuvan International Airport in Kathmandu is the closest to the center. The airport has connections to major cities through major airlines. You can take a bus or cab from the airport to reach Pokhara.
Nepal is well connected to India through highways and the main entry points are Kakkarbhitta in West Bengal, Biratnagar in Bihar, and Sunauli, Dhangadi and Mahendranagar in Uttar Pradesh. You can take a cab or bus from these destinations to reach Pokhara with ease.
