Yogakulam Academy now conducting an 85 Hours Pre/Postnatal Yoga Teacher Training Course in Kerala. Pregnancy is the most divine, beautiful and exciting phase in every woman’s life.
We are very grateful to our Vedas, Yog and our rishi, munis for giving us amazing knowledge of Yoga for Pregnancy which describe Pregnancy as a divine journey as pregnant lady has the power to create and nurture a new life within her.
10 days 85 Hour Pregnancy yoga teacher training program is designed with the guidance and suggestions of Ayurvedic doctors and Gynaecologists.
It covers philosophical and anatomical concepts of all 3 phases: Pre-Conception, Antenatal and Postnatal, philosophical concepts inspired from our ancient scriptures such as Garbha Upanishads, Samkhya Yog by Kapil Muni, Slimed Bhagwan Geeta by Lord Krishna, Puranas (Skanda Purana, Sri Harivamsa Purana and Srimad Bhagwat Mahapurana by Vyas Ji); Garbh Samskara from Ayurveda led by certified Ayurvedic Doctor; practice of asanas and yogic practices from Garbha Upanishads that can be practiced during all the 3 trimesters.
85 hour Prenatal and Postnatal Yoga teacher training course will not just help yoga teachers to guide their prenatal ladies for healthy pregnancy; but will also help their students with different issues like infertility, Prenatal complications such as hypertension, thyroid, diabetes etc.. and Postnatal complications such as Postpartum Depression.
To help deal with the growing anxiety and change in the body, Yoga masters have formed a special kind of Yoga that will help the expecting mothers keep their soundness of mind and body.
This course is for everyone: Married & Unmarried people, Pregnant & Non-Pregnant Ladies, Personal & Professional purpose, Males & Females.
Our 85-Hour Yoga Teacher Training in Kerala has a thorough schedule that provides a well-rounded and immersive yoga training experience.
Beautiful beach views
Free Internet Services
Hot and cold water showers available 24x7
Taxi pick & drop from nearby Airports And Railway Station
Tours to local attractions
Purified Drinking Water Note*:The schedule may vary from week to week during the training period.
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks.
In this module, you will gain a comprehensive understanding of the structural and functional changes that occur during pregnancy. This includes changes in the musculoskeletal system, hormonal fluctuations, and alterations in the cardiovascular, respiratory, and digestive systems. This knowledge forms the foundation for creating safe and effective sequences of prenatal yoga asanas.
You will learn to identify common pregnancy-related discomforts such as nausea, heartburn, backache, and fatigue. Additionally, you'll explore contraindications for physical activities that should be avoided during prenatal yoga practice. Understanding these discomforts and contraindications is vital for tailoring customized yoga practices that cater to the specific needs of pregnant women.
This module of prenatal and postnatal yoga teacher training at Rishikul Yogshala delves into the different stages of labor and delivery, including the phases of contractions and the physiological changes occurring in both the mother and baby's bodies during each stage. This knowledge empowers you to prepare pregnant women to cope with the physical and emotional challenges of labor and delivery.
You will acquire a deep understanding of how to modify and adapt traditional yoga asanas to make them safe and beneficial for pregnant women. This includes poses that can alleviate pregnancy-related discomforts, promote relaxation, and prepare the body for childbirth.
You will explore the effective use of props such as bolsters, blankets, and blocks to provide additional support and enhance the accessibility of yoga poses for pregnant women.
This section focuses on the art of sequencing a prenatal yoga class. You'll learn how to craft sequences that consider the different trimesters of pregnancy and accommodate the varying physical abilities and limitations of pregnant students.
You'll gain insights into various breathwork and meditation techniques specifically designed to help pregnant women relax, reduce stress, and prepare for childbirth. Techniques such as Ujjayi breathing, Bhramari breath, and meditation are explored to calm the nervous system and create an optimal environment for the baby's growth and development.
You'll learn the best practices for teaching prenatal and postnatal yoga classes safely and effectively, taking into account the unique physical abilities and limitations of pregnant participants.
This module covers techniques for modifying and adjusting yoga poses based on the individual needs of pregnant women, ensuring a safe and comfortable practice.
You'll understand how to structure and sequence prenatal yoga classes, considering the different trimesters of pregnancy and adapting the practice to accommodate the physical capabilities and limitations of pregnant students.
Yoga Kulam is a Registererd Yoga School with Yoga Alliance (RPYS85). After succesful completion of the course, we will award you the 85- hour Yoga Teacher Training Certificate (RPYS85) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 85 hours Yoga Teacher Training Program.
Throughout the 4 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation.
Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer three types of accommodation packages.
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date.
Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.