Yogakulam Academy now conducting an 85 Hours Pre/Postnatal Yoga Teacher Training Course in Kerala. Pregnancy is the most divine, beautiful and exciting phase in every woman’s life.
We are very grateful to our Vedas, Yog and our rishi, munis for giving us amazing knowledge of Yoga for Pregnancy which describe Pregnancy as a divine journey as pregnant lady has the power to create and nurture a new life within her.
10 days 85 Hour Pregnancy yoga teacher training program is designed with the guidance and suggestions of Ayurvedic doctors and Gynaecologists.
It covers philosophical and anatomical concepts of all 3 phases: Pre-Conception, Antenatal and Postnatal, philosophical concepts inspired from our ancient scriptures such as Garbha Upanishads, Samkhya Yog by Kapil Muni, Slimed Bhagwan Geeta by Lord Krishna, Puranas (Skanda Purana, Sri Harivamsa Purana and Srimad Bhagwat Mahapurana by Vyas Ji); Garbh Samskara from Ayurveda led by certified Ayurvedic Doctor; practice of asanas and yogic practices from Garbha Upanishads that can be practiced during all the 3 trimesters.
85 hour Prenatal and Postnatal Yoga teacher training course will not just help yoga teachers to guide their prenatal ladies for healthy pregnancy; but will also help their students with different issues like infertility, Prenatal complications such as hypertension, thyroid, diabetes etc.. and Postnatal complications such as Postpartum Depression.
To help deal with the growing anxiety and change in the body, Yoga masters have formed a special kind of Yoga that will help the expecting mothers keep their soundness of mind and body.
This course is for everyone: Married & Unmarried people, Pregnant & Non-Pregnant Ladies, Personal & Professional purpose, Males & Females.
Our 85-Hour Yoga Teacher Training in Kerala has a thorough schedule that provides a well-rounded and immersive yoga training experience.
| OFFLINE PRENATAL & POST NATAL 10 DAYS SCHEDULE | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| No. Days | 6.30am - 8.30 am | Breakfast | 11 am - 1 pm | Lunch | 3.30 pm - 5 pm | 5.30pm - 6.30 pm | |||||
| 01 | Introduction Day | ||||||||||
| 02 | Basics of Prenatal & postnatal Yoga + Prenatal Asana 1st Trimester + pranayam |
- | Preparation for conception + garbhsanskar 1 |
- | Prenatal Asana 1st Trimester + Ayurveda |
Meditation | |||||
03 |
Prenatal Asana 2nd Trimester + pranayam |
- | Sankalpa or resolve for pregancy + garbhsanskar 2 |
- | Prenatal Asana 2nd Trimester + Ayurveda |
Relaxation & Yog nidra |
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| 04 | Prenatal Asana 3rd Trimester + pranayam + pelvic Floor |
- | Cleansing techniques + Mudras |
- | Prenatal Asana 3rd Trimester + pelvic floor + Ayurveda |
Visualization for pregancy |
|||||
| 05 | Trimester Changes + Common issues in pregancy +practice for couple |
- | Mantra Chanting + Mudras |
- | Trimester Changes + Common issues in pregancy + practice for couple |
Visualization for pregancy |
|||||
| 06 | Shatkarma Practice - Jalneti + SutraNeti + postnatal Importance +changes |
- | Infant Massage | - | Yogic practices for labour and birthing |
Meditation | |||||
| 07 | Yoga for motherhood + Teaching methodology |
- | Breast feeding | - | Yoga for motherhood + Teaching methodology |
Meditation | |||||
| 08 | Yoga - Pranayam | - | Anatomy & physiology | - | Nutrition | Meditation | |||||
| 09 | Yoga - Pranayam | - | Anatomy & physiology | - | Nutrition | Relaxation & Yog nidra |
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| 10 | Self Study | - | Examination | - | Examination | Graduation Ceremony |
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Note*:The schedule may vary from week to week during the training period.
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks.
Here’s a detailed Prenatal Yoga Teacher Training Curriculum that outlines the key areas you will learn and explore in the course. This curriculum is designed to provide a comprehensive understanding of yoga practices specifically tailored to pregnant women.
In this module, you will gain a comprehensive understanding of the structural and functional changes that occur during pregnancy. This includes changes in the musculoskeletal system, hormonal fluctuations, and alterations in the cardiovascular, respiratory, and digestive systems. This knowledge forms the foundation for creating safe and effective sequences of prenatal yoga asanas.
You will learn to identify common pregnancy-related discomforts such as nausea, heartburn, backache, and fatigue. Additionally, you'll explore contraindications for physical activities that should be avoided during prenatal yoga practice. Understanding these discomforts and contraindications is vital for tailoring customized yoga practices that cater to the specific needs of pregnant women.
This module of prenatal and postnatal yoga teacher training at Rishikul Yogshala delves into the different stages of labor and delivery, including the phases of contractions and the physiological changes occurring in both the mother and baby's bodies during each stage. This knowledge empowers you to prepare pregnant women to cope with the physical and emotional challenges of labor and delivery.
You will acquire a deep understanding of how to modify and adapt traditional yoga asanas to make them safe and beneficial for pregnant women. This includes poses that can alleviate pregnancy-related discomforts, promote relaxation, and prepare the body for childbirth.
You will explore the effective use of props such as bolsters, blankets, and blocks to provide additional support and enhance the accessibility of yoga poses for pregnant women.
This section focuses on the art of sequencing a prenatal yoga class. You'll learn how to craft sequences that consider the different trimesters of pregnancy and accommodate the varying physical abilities and limitations of pregnant students.
You'll gain insights into various breathwork and meditation techniques specifically designed to help pregnant women relax, reduce stress, and prepare for childbirth. Techniques such as Ujjayi breathing, Bhramari breath, and meditation are explored to calm the nervous system and create an optimal environment for the baby's growth and development.
You'll learn the best practices for teaching prenatal and postnatal yoga classes safely and effectively, taking into account the unique physical abilities and limitations of pregnant participants.
This module covers techniques for modifying and adjusting yoga poses based on the individual needs of pregnant women, ensuring a safe and comfortable practice.
You'll understand how to structure and sequence prenatal yoga classes, considering the different trimesters of pregnancy and adapting the practice to accommodate the physical capabilities and limitations of pregnant students.
What is Garba Samskara?
Historical and spiritual roots of Garba Samskara in Ayurvedic and Vedic traditions.
Understanding the importance of mind-body-spirit connection in pregnancy.
Role of consciousness and vibrational energy in the development of the child.
Exploring the philosophy of nurturing a child's intellect, emotions, and spiritual health before birth.
The Benefits of Garba Samskara
Positive effects on both mother and child's physical, mental, and emotional health.
Promoting maternal relaxation, reducing stress, and enhancing the emotional bond between mother and baby.
Breast Feeding
Infant Massage
1. Arrival and Opening Ceremony:
2. Certificate Distribution & Departure:
3. If you'd like to arrive early or extend your stay
4. Taxi from Airport to Yogshala
Note: If you require access to air conditioning (AC) during the course, an additional fee of $100 will apply.
Yoga Kulam is a Registererd Yoga School with Yoga Alliance (RPYS85). After succesful completion of the course, we will award you the 85- hour Yoga Teacher Training Certificate (RPYS85) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 85 hours Yoga Teacher Training Program.
Throughout the 4 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation.
Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
We strongly recommend wearing loose, breathable cotton clothing, allowing your skin—and especially the navel area—to breathe freely and remain comfortable throughout the extensive practice sessions.
For these reasons, we discourage wearing leggings, which are often made from synthetic fabrics treated with PFAS ("forever chemicals")—known to cause hormone disruption, thyroid dysfunction, and even certain cancers—and BPA, another endocrine-disrupting chemical linked to long-term health risks.
You may read more about the health hazards here, here and here
Here’s a comprehensive Frequently Asked Questions (FAQ) section for Prenatal and Postnatal Yoga Teacher Training Courses (TTC) in Kerala. This will help you address prospective students' common queries when considering this specialized training.
Prenatal and Postnatal Yoga Teacher Training (TTC) is a specialized yoga course that trains individuals to teach yoga specifically to pregnant women (prenatal) and new mothers (postnatal). This training covers safe yoga practices, postural modifications, breathwork, emotional and mental well-being, and the unique physiological changes during pregnancy and postpartum recovery.
Basic Requirement: You must have a 200-hour yoga teacher training certification (Yoga Alliance or equivalent). If you don't have a 200-hour certification, some programs may offer a combined 200-hour and Prenatal/Postnatal TTC.
Experience: A minimum of 1-2 years of personal yoga practice is recommended.
Interest: A genuine interest in supporting pregnant women and new mothers is essential.
The training typically lasts for 85 hours. This can be spread across a few weeks, depending on whether the course is full-time, part-time, or in an intensive format.
Yes, many prenatal and postnatal yoga TTC programs in Kerala are accredited by the Yoga Alliance. You will receive certification as a Registered Prenatal Yoga Teacher (RPYT) upon completion. This globally recognized certification allows you to teach prenatal and postnatal yoga classes anywhere.
Yes! Upon completing an accredited Prenatal and Postnatal Yoga TTC, you can teach specialized classes for pregnant women and new mothers. You will be certified as a Registered Prenatal Yoga Teacher (RPYT), which Yoga Alliance recognizes.
Yes, in Kerala, we offer accommodation options. accommodations may vary in style, from shared rooms in a serene, nature-based setting to more private arrangements. You should confirm accommodation details when you enroll in the course.
You can register through the official website or contact us via email or phone. Once your application is accepted, we will send you further details regarding travel, packing, and orientation.
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We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer three types of accommodation packages.
Reaching our Center in Kerala is an exciting step on your journey. To help you plan your trip effectively, here are some general guidelines on how to reach our center. If needed, we can help arrange pickup services to make your journey smooth.
By AirHow to Reach South Cliff Yogakulam Academy:
By Trainis well-connected by train to major cities and stations in Kerala and South India. There are many direct trains to . Travel time: 45 minutes to 1 hour.
Train to Varkala (2 km from South Cliff): Varkala station is the nearest railway station. From the station, you can take a rickshaw or taxi to the venue.
Train to Paravur (14 km from South Cliff): Another nearby option. From Paravur, you can take a rickshaw to the venue.
Train to Kollam (30 km from South Cliff): Kollam is a little farther, but well-connected by train.
By TaxiThe distance is around 38 – 45 km depending on the exact start and end points.
Typical travel time is about 1 hour to 1 hour 30 minutes. Traffic, time of day and stops make a difference
Taxi transfers are available on request from both airports.
Local Transport: Rickshaws or arranged taxis are available locally.
Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
You may pay the remaining amount upon arrival.
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date.
Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
