Empower yourself to guide and support expectant mothers through the beautiful pregnancy journey with our 85-Hour Prenatal Yoga Teacher Training Course in Goa. Set amidst the serene beaches and peaceful nature of Goa, this course is designed for yoga teachers and practitioners who wish to specialize in prenatal yoga with confidence, compassion, and deep knowledge.
Our Prenatal Yoga TTC is a Yoga Alliance-certified 85-hour program that blends ancient yogic wisdom with modern obstetric knowledge. Whether you're a certified yoga teacher or a birth worker, this course will enable you to safely support pregnant women with tailored asanas, breathwork, meditation, and holistic practices.
Immerse yourself in the sacred pregnancy journey through our internationally certified 85-hour Prenatal Yoga Teacher Training Course in Goa. Set in the tranquil coastal beauty of Goa, this specialized training equips yoga teachers, doulas, and wellness professionals with the skills and knowledge to safely guide and support expectant mothers through all pregnancy and early postpartum stages.
This Yoga Alliance-accredited course blends ancient yogic practices with modern prenatal science, covering pregnancy anatomy, trimester-based asana modifications, breathwork, meditation, Ayurveda for maternity, and emotional well-being. You'll gain hands-on teaching experience, learn how to design safe and nurturing sequences and deepen your confidence as a prenatal yoga instructor.
Whether you're a yoga teacher seeking to expand your offerings or someone passionate about conscious birth practices, this course offers a life-changing blend of learning, connection, and inner growth—all in the healing embrace of Goa's nature and spirit.
Garba Samskara is an ancient Ayurvedic and spiritual practice that emphasizes nurturing both the mother and the unborn child during pregnancy. The term "Garba" refers to the womb, and "Samskara" refers to a set of rituals or practices aimed at purifying, nurturing, and enhancing the development of the child in the womb, both physically and emotionally. In the context of Prenatal Yoga, the practice of Garba Samskara is integrated to support the holistic development of both the mother and the baby.
The 85 Hour Prenatal & Postnatal Yoga Teacher Training in Goa offers a rich blend of traditional yoga knowledge, modern anatomy, and practical teaching experience. This course helps you become confident in guiding expectant and new mothers through safe, mindful, and nurturing yoga practices.
Anatomy & Physiology of Pregnancy
Understanding the female body during pregnancy and birth, including all three trimesters, hormonal changes, and common discomforts.
Safe Yoga Practices for All Trimesters
Modifying asanas for each stage of pregnancy, contraindications, alignment, and safe sequencing.
Pranayama, Meditation & Mudras
Breathing techniques and meditation practices suitable for pregnancy and birth preparation.
Birth Preparation & Labor Support
Yoga for optimal fetal positioning, mental preparation for childbirth, and role of yoga in labor and delivery.
Postnatal Yoga Basics<
Introduction to safe recovery practices, bonding with the baby, and postnatal care.
Ayurveda for Pregnancy
Introduction to Ayurvedic lifestyle, diet, and dosha balancing for pregnant women.
Emotional & Energetic Support
Understanding the emotional landscape of pregnancy and techniques to support mental well-being.
Teaching Methodology & Practicum
Learn to plan, sequence, and confidently teach prenatal yoga classes, private sessions, and workshops.
Experience a transformative journey that blends yoga, Ayurveda, and holistic wellness — designed to nurture both teachers and mothers. Our 85 Hour Prenatal & Postnatal Yoga TTC in Goa offers a perfect balance of theory, practice, and soulful learning in a serene coastal environment.
Our 85-Hour Yoga Teacher Training in Goa has a thorough schedule that provides a well-rounded and immersive yoga training experience.
| OFFLINE PRENATAL & POST NATAL 10 DAYS SCHEDULE | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| No. Days | 6.30am - 8.30 am | Breakfast | 11 am - 1 pm | Lunch | 3.30 pm - 5 pm | 5.30pm - 6.30 pm | |||||
| 01 | Introduction Day | ||||||||||
| 02 | Basics of Prenatal & postnatal Yoga + Prenatal Asana 1st Trimester + pranayam |
- | Preparation for conception + garbhsanskar 1 |
- | Prenatal Asana 1st Trimester + Ayurveda |
Meditation | |||||
03 |
Prenatal Asana 2nd Trimester + pranayam |
- | Sankalpa or resolve for pregancy + garbhsanskar 2 |
- | Prenatal Asana 2nd Trimester + Ayurveda |
Relaxation & Yog nidra |
|||||
| 04 | Prenatal Asana 3rd Trimester + pranayam + pelvic Floor |
- | Cleansing techniques + Mudras |
- | Prenatal Asana 3rd Trimester + pelvic floor + Ayurveda |
Visualization for pregancy |
|||||
| 05 | Trimester Changes + Common issues in pregancy +practice for couple |
- | Mantra Chanting + Mudras |
- | Trimester Changes + Common issues in pregancy + practice for couple |
Visualization for pregancy |
|||||
| 06 | Shatkarma Practice - Jalneti + SutraNeti + postnatal Importance +changes |
- | Infant Massage | - | Yogic practices for labour and birthing |
Meditation | |||||
| 07 | Yoga for motherhood + Teaching methodology |
- | Breast feeding | - | Yoga for motherhood + Teaching methodology |
Meditation | |||||
| 08 | Yoga - Pranayam | - | Anatomy & physiology | - | Nutrition | Meditation | |||||
| 09 | Yoga - Pranayam | - | Anatomy & physiology | - | Nutrition | Relaxation & Yog nidra |
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| 10 | Self Study | - | Examination | - | Examination | Graduation Ceremony |
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Note*:The schedule may vary from week to week during the training period.
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks.
Here’s a detailed Prenatal Yoga Teacher Training Curriculum that outlines the key areas you will learn and explore in the course. This curriculum is designed to provide a comprehensive understanding of yoga practices specifically tailored to pregnant women.
In this module, you will gain a comprehensive understanding of the structural and functional changes that occur during pregnancy. This includes changes in the musculoskeletal system, hormonal fluctuations, and alterations in the cardiovascular, respiratory, and digestive systems. This knowledge forms the foundation for creating safe and effective sequences of prenatal yoga asanas.
You will learn to identify common pregnancy-related discomforts such as nausea, heartburn, backache, and fatigue. Additionally, you'll explore contraindications for physical activities that should be avoided during prenatal yoga practice. Understanding these discomforts and contraindications is vital for tailoring customized yoga practices that cater to the specific needs of pregnant women.
This module of prenatal and postnatal yoga teacher training at Rishikul Yogshala delves into the different stages of labor and delivery, including the phases of contractions and the physiological changes occurring in both the mother and baby's bodies during each stage. This knowledge empowers you to prepare pregnant women to cope with the physical and emotional challenges of labor and delivery.
You will acquire a deep understanding of how to modify and adapt traditional yoga asanas to make them safe and beneficial for pregnant women. This includes poses that can alleviate pregnancy-related discomforts, promote relaxation, and prepare the body for childbirth.
You will explore the effective use of props such as bolsters, blankets, and blocks to provide additional support and enhance the accessibility of yoga poses for pregnant women.
This section focuses on the art of sequencing a prenatal yoga class. You'll learn how to craft sequences that consider the different trimesters of pregnancy and accommodate the varying physical abilities and limitations of pregnant students.
You'll gain insights into various breathwork and meditation techniques specifically designed to help pregnant women relax, reduce stress, and prepare for childbirth. Techniques such as Ujjayi breathing, Bhramari breath, and meditation are explored to calm the nervous system and create an optimal environment for the baby's growth and development.
You'll learn the best practices for teaching prenatal and postnatal yoga classes safely and effectively, taking into account the unique physical abilities and limitations of pregnant participants.
This module covers techniques for modifying and adjusting yoga poses based on the individual needs of pregnant women, ensuring a safe and comfortable practice.
You'll understand how to structure and sequence prenatal yoga classes, considering the different trimesters of pregnancy and adapting the practice to accommodate the physical capabilities and limitations of pregnant students.
What is Garba Samskara?
The Benefits of Garba Samskara
Breast Feeding
Infant Massage
Here are some compelling reasons why choosing our 85-hour Prenatal and Postnatal Yoga Teacher Training in Goa will be an enriching and life-changing experience:
Our trainers are highly qualified, experienced yoga teachers with expertise in prenatal and postnatal yoga and anatomy, physiology, and holistic health practices. They bring years of experience teaching yoga to women at various stages of pregnancy and postpartum, ensuring a well-rounded and authentic learning experience.
In-depth Focus on Maternal Health: Our curriculum covers all aspects of prenatal and postnatal yoga, including physical, emotional, and mental well-being, ensuring you're equipped to teach and support mothers at every stage.
Anatomy & Physiology: You'll gain a solid understanding of pregnancy and postpartum anatomy, teaching modifications, and safe practices for women.
Practical Skills & Class Structuring: The program goes beyond theory by providing hands-on experience through teaching practice, live feedback, and personalized guidance.
We prioritize safety and comfort in every session. Whether you're a beginner or an experienced teacher, we tailor the training to ensure you understand how to guide your students safely.
Our small class sizes ensure individual attention and a close-knit learning community where you can share experiences and build connections with fellow trainees.
Located in the heart of Goa, our yoga training takes place in a peaceful, natural environment perfect for learning, self-discovery, and rejuvenation.
The serene atmosphere and Goa's natural beauty enhance your practice and create the perfect setting for deepening your yoga journey. Goa's warm and welcoming culture adds to the overall experience, allowing you to unwind, relax, and focus on your growth.
Upon completing our training, you will receive an 85-hour Yoga Alliance-certified certificate, enabling you to teach prenatal and postnatal yoga worldwide.
This certification will be recognized by leading yoga schools and institutes globally, allowing you to expand your career and teaching opportunities.
Beyond teaching skills, our program is designed to help you grow as a person. You'll experience personal transformation, develop greater empathy, and learn to guide others with patience, compassion, and understanding.
Self-care practices are emphasized to help you maintain your physical, emotional, and mental health, which is essential for becoming an effective yoga teacher.
These factors will combine to create a transformative and unforgettable experience at Yogakulam Academy during 85 hour prenatal yoga teacher training in Goa.
1. Arrival and Opening Ceremony:
2. Certificate Distribution & Departure:
3. If you'd like to arrive early or extend your stay
4. Taxi from Airport to Yogshala
Note: If you require access to air conditioning (AC) during the 85-hour course, an additional fee of $100 will apply.
Yoga Kulam is a Registererd Yoga School with Yoga Alliance (RPYS85). After succesful completion of the course, we will award you the 85- hour Yoga Teacher Training Certificate (RPYS85) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 85 hours Yoga Teacher Training Program.
Throughout the 4 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation.
Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
Here’s a comprehensive Frequently Asked Questions (FAQ) section for Prenatal and Postnatal Yoga Teacher Training Courses (TTC) in Goa. This will help you address prospective students' common queries when considering this specialized training.
The training typically lasts for 85 hours. This can be spread across a few weeks, depending on whether the course is full-time, part-time, or in an intensive format.
We strongly recommend wearing loose, breathable cotton clothing, allowing your skin—and especially the navel area—to breathe freely and remain comfortable throughout the extensive practice sessions.
For these reasons, we discourage wearing leggings, which are often made from synthetic fabrics treated with PFAS ("forever chemicals")—known to cause hormone disruption, thyroid dysfunction, and even certain cancers—and BPA, another endocrine-disrupting chemical linked to long-term health risks.
You may read more about the health hazards here, here and here
We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer three types of accommodation packages.
Vegetarian balanced meals are offered to the students to nourish their body, mind, and soul. To cope up with the intensive training, the meals are served thrice a day and accompany refreshing herbal tea and drinks. The meals are prepared mindfully under the vigilance of Ayurveda Professionals.
Hygiene and nutrition are given top priority at our school; therefore, fresh ingredients are used for every meal. Our special Ayurveda recipes will ensure that you are well-fed and getting the right nutrition. If you’re a vegan please notify us in advance and our chefs would love to serve you with the same.
Light and protein-rich foods such as salads, toast, porridge, nuts, etc are served for Breakfast. Lunch includes a traditional Ayurvedic thali with chapati, rice, lentils, vegetables, and yogurt. Dinner is a combination of cooked vegetables and Ayurvedic food.
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date.
Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
